The website is a passionate outcome of Vijay Bhatt’s long cherished dream of spreading happiness. She is a versatile freelance writer, social activist and entrepreneur with experience of more than twenty five years in the field of social work, community development and environment concerns. Through her extensive work experience at the ground root level, she has realized that fitness and general wellbeing is one of the most crucial issues that is directly linked to the happiness of people and consequently, the development processes, both at individual level as well as society at large. Through this website, she endeavours to promote awareness of the wellbeing factors that concern people. The ideas and issues discussed within the website are based on personal experience and readers are advised to consult medical practitioners as a precaution.